What makes us apart from other Gym in Navi Mumbai that Samara Gym uses state-of-the-art equipment from the industry’s leading brand – Life Fitness and well-experienced trainers to help you reach your fitness goal with ease.
Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.The experience is a combination of challenge and excitement that leaves you with aching legs and a sweat.
Mixed Martial Arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. … He defined yoga as “the cessation of the modification of the mind”.
Its a Variety of Different Dance Forms Like , Bhangra , Bollywood , HipHop , Jazz , Folk Dance, Contemporary which is been mixed to challenge your Heart Ability & Enhance Your Stamina.
Its a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training – alternating fast and slow rhythms – to help improve cardiovascular fitness.
Training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.